Pull up technique

Correct rookie pullup mistakes for perfect technique. How to Perform Pull Ups – Proper Pull-Up Exercise Tutorial. UPDATE: I’ve written an updated article on “how to do a pull up” that is a must read.

Once you can do a single pull up, work on doing them in sets. Those are the basics of pull-up technique that you’ll find in most exercise instructional resources. But a lot more goes into proper pull-up form, and there’s way . Are your Pull-Ups technically perfect?

STACK Expert Chris Hitchko teaches you how to make them so. This will make the pull-up a back-dominant movement, as it should be. So maybe you know how to pull using the technique described above.

Yesterday I covered proper pushup technique. Not everyone loves doing pullups and chinups, but .